Integrative Living
"When we are ready to make positive changes in our lives, we attract whatever we need to help us."
Louise Hay
Clarity & Focus
Personalized Fitness
Healthy Lifestyle
Sometimes life happens quickly and can leave us feeling overwhelmed, unsure, and perhaps a bit scattered. Work with an experienced Professional Coach to bring more clarity and focus into your life.
Healthy Lifestyle
Personalized Fitness
Healthy Lifestyle
You want to feel better and have more energy. You know that healthy food is important but diets are exhausting. So let's discover your way for your body, your life and never "diet" again. Work with a Board Certified Integrative Health Coach to guide you.
Personalized Fitness
Personalized Fitness
Personalized Fitness
Movement matters. Incorporating effective, sustainable movement improves your quality of life. Let's discover movement that you look forward to and enjoy! As a Certified Personal Trainer & Senior Fitness Specialist (ACE), we will work together to create what works best for you.
Stress Management
Bringing it Together
Personalized Fitness
Self-regulation is key in managing stress. Incorporating tools for self-regulation creates resilience which gives us the ability to shift, reset, and live a more harmonious life. As a Trauma-Sensitive HeartMath® Certified Practitioner with 10+ years of personal and professional coaching experience, we will work together to reduce stress a
Self-regulation is key in managing stress. Incorporating tools for self-regulation creates resilience which gives us the ability to shift, reset, and live a more harmonious life. As a Trauma-Sensitive HeartMath® Certified Practitioner with 10+ years of personal and professional coaching experience, we will work together to reduce stress and create coherence and harmony in your life.
Somatic Therapy
Bringing it Together
Bringing it Together
As a Board Certified Clinical & Neuromuscular Massage Therapist and Somatic Practitioner of 15+ years, we will work together to reduce physical stress, chronic pain, and utilize re-educating techniques to shift repetitive somatic responses in order to create more ease in the body and in life.
Bringing it Together
Bringing it Together
Bringing it Together
Explore more about how to best fit these services into your life or bring them to your group or organization. Workshops are available online or in-person (as COVID guidelines permit).