"Often the body speaks that which the mind refuses to utter." ~ Mabel Todd
We have a saying in the field of bodywork that "our issues are in our tissues." Somatic Processing is a mind-body approach that supports the awareness of and movement through somatization, or when life stress shows up as physical discomfort in the body.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This work can be conducted in person or online. Contact me to explore if this work will support you in your personal journey.
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