Reduce Anxiety and Manage Stress

Unmanaged stress and chronic anxiety are major disruptors in our lives.  As a HeartMath® Certified Trainer and Practitioner, I will guide you through self-regulation techniques that are clinically proven to be effective and will help you build resilience and create more harmony in your life. This work has been life-changing for me personally and is at the foundation of all of my work. Click here to learn more about HeartMath®.

This coaching process is designed to help you gain the clarity you need and the focus required to achieve your goals.  We will explore, identify and gain just the right tools that will strengthen your skillset in order to progress to your next level in life.    

As an NBHWC Board Certified Health and Wellness Coach, we will work together to create the best plan to help you thrive.

Throughout this process you will learn a customized approach that will help you feel better, achieve your goals and create a healthier, happier lifestyle.

Please consult with your Physician before beginning any new dietary or exercise program.

We are designed and meant to move. It keeps us strong both physically and mentally. Often times "exercise" can feel like a chore — but it doesn't have to. When we move the way we want to move, the way we enJOY moving, it becomes fun, uplifting and something we look forward to.

As a Certified Personal Trainer, Senior Fitness Specialist, Senior Yoga Specialist, and avid dancer-in-my-living-room, we will partner to create personalized movement for your health that you love.

Please consult with your Physician before beginning any new dietary or exercise program.

Hypnosis is an extraordinary quality of mental, emotional, and physical relaxation. 

Hypnotherapy has been studied and utilized for many things such as reducing pain and providing support for overactive bladder/urinary urgency. 

According to an article published by the US National Library of Medicine: "...recent advances in neuroscience have enabled us to begin to understand what might be happening when someone enters a hypnotic state...and evidence is building for the use of hypnosis as a useful tool to help patients and health professionals manage a variety of conditions, especially anxiety and pain." (full article here)

Please consult with your Physician before beginning any new clinical or medical support program.